Why am I tired all the time?

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

- Fruits

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

- Raw dairy

Oxygen supplies energy to every cell in your body.

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- Red meat

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Cheers!

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

- Honey

Your gut will thank you.

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